Do you need a Breakdown Cover?

Flor Taboada blog, Emotional healing, Healing, Heartbreak, Self-care

I recently upgraded the breakdown cover for my car. It is called Rescue plus!It covers you at home or away.It gives me peace of mind to know that someone has my back. This breakdown cover made me think of my one to one programme clients and the comprehensive “cover” they get. I don’t rescue anyone,I hold space so they can …

Don’t get over it

Flor Taboada blog, Healing, Heartbreak, Self-care

I totally get that you want to get over your heartbreak as soon as possible. But I’m so glad I simply didn’t get OVER mine, as I had done before. It was a “through” rather than an “over” I’m grateful that I followed that inner voice that told me to do things differently. Because the voice was right. It was …

Addicted to him? Your body says so

Flor Taboada blog, Emotional healing, Healing, Heartbreak, Lovingkindness, Self-care

You miss him and it really hurts. You are totally overwhelmed with feelings of sadness, grief, confusion, anger at times and even suicidal despair, to name a few. The emotional challenges that a breakup or a divorce bring are countless. And the pain is real. So real that it can be seen on brain scans. Seriously. Brain studies done on people after a romantic rejection …

Self-loving-kindness

Flor Taboada blog, Emotional healing, Healing, Heartbreak, Self-care

Don’t waste your time trying to change others Or fighting with the reality of your life. You cannot change others but you can change the way you relate with yourself. Today, right now, in this very moment, you can choose acceptance over denial You can choose loving-kindness over hard judgement. You can choose to acknowledge even if just one thing …

A forgiveness bouquet to welcome Spring

Flor Taboada blog, Flower Essences, Healing, Nature, Self-care

Happy Spring Equinox! My favourite time of the year starts NOW! Things can only get better. Sunshine, light and warmth. And flowers galore. Speaking of which… I rescued some flowers on Saturday. There were some beautiful daffodils in my garden and the mini beast from the east was coming. Honestly. I’m not joking. That was the name of the snow storm we just had …

Healing Touch: Taking Relaxation to the next level

Flor Taboada blog, Healing, Healing Touch, Heartbreak, Lifestyle, Self-care, Stress

  If you have been following me, you have probably heard me saying that healing happens in the relaxation response. And if you have had Healing Touch before, you already know how relaxing a session can be. But this is the thing. There is something that sets Healing Touch apart from simple relaxation. Healing Touch goes one step further, or …