Let’s talk self-love and heartbreak and why this is now more important than ever

Flor Taboada blog, Breakup, Divorce, Emotional healing, Healing, Heartbreak, Lovingkindness, Relationships, Self-care, Self-esteem, Support

So let’s talk self-love and why this is important during heartbreak. It is important because during this time you are probably being very hard on yourself, disliking yourself.  So being kind with yourself during this challenging time is more important than ever.  When we have a good and healthy relationship with ourselves we become a much happier person and this …

Another Friday Night

Flor Taboada Breakup, Divorce, Emotional healing, Healing, Heartbreak

Another Friday night. Another weekend not to look forward to.  You don’t even want to see the few friends you aren’t hiding from. You don’t like them to see you this way  So down  So depressed  So overwhelmed by sadness and grief  So lonely  You definitely don’t won’t them to feel sorry for you, to give you advice on what …

When asking for help is an act of courage

Flor Taboada Breakup, Emotional healing, Healing, Heartbreak, Lovingkindness, Relationships, Self-care, Self-empowerment, Support

Is reaching out for support to help you get through this painful divorce or breakup difficult for you? YOU ARE NOT ALONE. I was the same. Many women of the women who reach up to me are the same. Asking for support was a huge and courageous step to take. A step some of them have taken for the first …

The silent pain of heartbreak

Flor Taboada blog, Emotional healing, Healing, Heartbreak, Self-care

I think the challenges that a heartbreak brings are underestimated. We do not talk about it much. Often well intentioned and caring friends and family will give us advice and try to cheer us up so we can get over it as soon as possible. Breakups happen to anyone but that doesn’t make them less painful or challenging. And we …

Don’t get over it

Flor Taboada blog, Healing, Heartbreak, Self-care

I totally get that you want to get over your heartbreak as soon as possible. But I’m so glad I simply didn’t get OVER mine, as I had done before. It was a “through” rather than an “over” I’m grateful that I followed that inner voice that told me to do things differently. Because the voice was right. It was …

Addicted to him? Your body says so

Flor Taboada blog, Breakup, Divorce, Emotional healing, Healing, Heartbreak, Lovingkindness, Relationships, Self-care, Self-esteem

You miss him and it really hurts. You are totally overwhelmed with feelings of sadness, grief, confusion, anger at times and even suicidal despair, to name a few.  The emotional challenges that a breakup or a divorce bring are countless.  And the pain is real.  So real that it can be seen on brain scans.  Seriously.  Brain studies done on …