So let’s talk self-love and why this is important during heartbreak. It is important because during this time you are probably being very hard on yourself, disliking yourself. So being kind with yourself during this challenging time is more important than ever. When we have a good and healthy relationship with ourselves we become a much happier person and this …
When asking for help is an act of courage
Is reaching out for support to help you get through this painful divorce or breakup difficult for you? YOU ARE NOT ALONE. I was the same. Many women of the women who reach up to me are the same. Asking for support was a huge and courageous step to take. A step some of them have taken for the first …
Addicted to him? Your body says so
You miss him and it really hurts. You are totally overwhelmed with feelings of sadness, grief, confusion, anger at times and even suicidal despair, to name a few. The emotional challenges that a breakup or a divorce bring are countless. And the pain is real. So real that it can be seen on brain scans. Seriously. Brain studies done on …
Nature, Self-care and Darjeeling afternoon Tea
Nature is my home and today I went for a long overdue walk in the countryside. I left it for later on Monday and didn’t happen and then on Tuesday and it didn’t happen either. Today I have the luxury of time and the “I’ll do it later” became the “I’ll do it NOW. A formula that tends to work …
In the aftermath of a breakup, be there for yourself
Don’t waste your time trying to change others Or fighting with the reality of your life. You cannot change others but you can change the way you relate with yourself. Today, right now, in this very moment, you can choose acceptance over denial You can choose loving-kindness over hard judgement. You can choose to acknowledge even if just one thing …
Healing is a process
New growth. Healing is a process. Frustratingly quiet at times. Look at nature right now. So much happening underground. Plants and seeds lying dormant, quietly preparing their way up to hit the ground and the light. It can happen any day, anytime. In fact, it is already happening. How long did it take you to recover from a serious physical …
You are enough
I hear it over and over again “What did I do wrong” ?” If I had/hadn’t ________ perhaps we would still be together” “There is something wrong with me”. I hear you but I’m sorry to say that it isn’t always about you. Sometimes in life things don’t work out but it doesn’t need to be because of YOU. You …
Be your best friend
Be your best friend. Don’t beat yourself up. You may not be where you thought you should be by now in life, work or love. You may wish you’d done things differently, you may even feel that you have screwed up. With every day, with every moment, comes a new opportunity to open or close, to switch back to the default …