Don’t get over it

Flor Taboada Uncategorized

I totally get that you want to get over your heartbreak as soon as possible. But I’m so glad I simply didn’t get OVER mine, as I had done before. It was a “through” rather than an “over” I’m grateful that I followed that inner voice that told me to do things differently. Because the voice was right. It was …

5 Keys to manageable Self-Care during Heartbreak

Flor Taboada Uncategorized

In order to recover and get back on your feet after a heartbreak you need to start taking care of yourself and your needs. This especially applies if you are a caring person by nature, used to put everyone else’s need first, including his! So this isn’t about him anymore but about YOU. I consider self- care to be the …

Addicted to him? Your body says so

Flor Taboada Uncategorized

You miss him and it really hurts. You are totally overwhelmed with feelings of sadness, grief, confusion, anger at times and even suicidal despair, to name a few. The emotional challenges that a breakup or a divorce bring are countless. And the pain is real. So real that it can be seen on brain scans. Seriously. Brain studies done on people after a romantic rejection …

Nature, Self-care and Darjeeling afternoon Tea

Flor Taboada Uncategorized

Nature is my home and today I went for a long overdue walk in the countryside. I left it for later on Monday and didn’t happen and then on Tuesday and it didn’t happen either. Today I have the luxury of time and the “I’ll do it later” became the “I’ll do it NOW. A formula that tends to work …

Self-loving-kindness

Flor Taboada Uncategorized

Don’t waste your time trying to change others Or fighting with the reality of your life. You cannot change others but you can change the way you relate with yourself. Today, right now, in this very moment, you can choose acceptance over denial You can choose loving-kindness over hard judgement. You can choose to acknowledge even if just one thing …

A forgiveness bouquet to welcome Spring

Flor Taboada blog, Flower Essences, Healing, Nature, Self-care

Happy Spring Equinox! My favourite time of the year starts NOW! Things can only get better. Sunshine, light and warmth. And flowers galore. Speaking of which… I rescued some flowers on Saturday. There were some beautiful daffodils in my garden and the mini beast from the east was coming. Honestly. I’m not joking. That was the name of the snow storm we just had …

Borage Flower Essence

Flor Taboada blog, Emotional healing, Flower Essences, Healing, Heartbreak

Borago officinalis. Another beautiful flower essence for the heart “The Borage takes us into positive weight and depth with her beautiful downward pointing azure star. This plant is so foundational for states of emotional heaviness and depression, helping us to honor and integrate deeper feelings of grief, loss or depression.  It is truly one of the plants that helps us …

Healing Touch: Taking Relaxation to the next level

Flor Taboada blog, Healing, Healing Touch, Heartbreak, Lifestyle, Self-care, Stress

  If you have been following me, you have probably heard me saying that healing happens in the relaxation response. And if you have had Healing Touch before, you already know how relaxing a session can be. But this is the thing. There is something that sets Healing Touch apart from simple relaxation. Healing Touch goes one step further, or …