Self-loving-kindness

Flor Taboada Uncategorized

Don’t waste your time trying to change othersOr fighting with the reality of your life.You cannot change others but you can change the way you relate with yourself.Today, right now, in this very moment, you can choose acceptance over denialYou can choose loving-kindness over hard judgement.You can choose to acknowledge even if just one thing you did right,just one lesson …

A forgiveness bouquet to welcome Spring

Flor Taboada blog, Flower Essences, Healing, Nature, Self-care

Happy Spring Equinox! My favourite time of the year starts NOW! Things can only get better. Sunshine, light and warmth. And flowers galore. Speaking of which… I rescued some flowers on Saturday. There were some beautiful daffodils in my garden and the mini beast from the east was coming. Honestly. I’m not joking. That was the name of the snow storm we just had …

Borage Flower Essence

Flor Taboada blog, Emotional healing, Flower Essences, Healing, Heartbreak

Borago officinalis. Another beautiful flower essence for the heart “The Borage takes us into positive weight and depth with her beautiful downward pointing azure star. This plant is so foundational for states of emotional heaviness and depression, helping us to honor and integrate deeper feelings of grief, loss or depression.  It is truly one of the plants that helps us …

Healing Touch: Taking Relaxation to the next level

Flor Taboada blog, Healing, Healing Touch, Heartbreak, Lifestyle, Self-care, Stress

  If you have been following me, you have probably heard me saying that healing happens in the relaxation response. And if you have had Healing Touch before, you already know how relaxing a session can be. But this is the thing. There is something that sets Healing Touch apart from simple relaxation. Healing Touch goes one step further, or …

Feet on the ground-Clematis Flower Essence

Flor Taboada blog, Children, Emotional healing, Flower Essences, Healing, Lifestyle, School, Self-care, Stress

Today I visited a friend in Jersey City and look what I found growing in her garden! The lovely dreamy and sweet scented Clematis Vitalba. The essence made from its flowers helps us keep our  feet on the ground and develop an interest for the here and now. Head in the clouds? Love daydreaming, napping and sleeping? Are you someone with great imagination …

You are enough

Flor Taboada blog, Emotional healing, Healing, Heartbreak, Lovingkindness, Self-care

I hear it over and over again “What did I do wrong” ?” If I had/hadn’t ________ perhaps we would still be together” “There is something wrong with me”. I hear you but I’m sorry to say that it isn’t always about you. Sometimes in life things don’t work out but it doesn’t need to be because of YOU. You …

… and the livin’ is easy

Flor Taboada blog, Healing, Lifestyle, Self-care, Stress

I love summer. Long hot days give me a sense of freedom, relaxation and expanded possibilities. No matter if you are planning a trip home to see family and friends, going on a “solo vacation”, checking out a new destination or staying local, here are a few ideas to make the most of summer easy living and the free time …