Don’t waste your time trying to change othersOr fighting with the reality of your life.You cannot change others but you can change the way you relate with yourself.Today, right now, in this very moment, you can choose acceptance over denialYou can choose loving-kindness over hard judgement.You can choose to acknowledge even if just one thing you did right,just one lesson …
Give the Flowers a Chance
Flower Essences are an ancient healing art that was reawaken in the West by Physician and Healer Dr Edward Back in the 1930s. Well ahead of his time, this amazing man realised that body and mind are not two but one. He turned to Mother Nature’s most precious and beautiful gift: Flowers, and harvested their energy to heal and treat …
A forgiveness bouquet to welcome Spring
Happy Spring Equinox! My favourite time of the year starts NOW! Things can only get better. Sunshine, light and warmth. And flowers galore. Speaking of which… I rescued some flowers on Saturday. There were some beautiful daffodils in my garden and the mini beast from the east was coming. Honestly. I’m not joking. That was the name of the snow storm we just had …
Healing is a process
New growth. Healing is a process. Frustratingly quiet at times. Look at nature right now. So much happening underground. Plants and seeds lying dormant, quietly preparing their way up to hit the ground and the light. It can happen any day, anytime. In fact, it is already happening. How long did it take you to recover from a serious physical …
Borage Flower Essence
Borago officinalis. Another beautiful flower essence for the heart “The Borage takes us into positive weight and depth with her beautiful downward pointing azure star. This plant is so foundational for states of emotional heaviness and depression, helping us to honor and integrate deeper feelings of grief, loss or depression. It is truly one of the plants that helps us …
Healing Touch: Taking Relaxation to the next level
If you have been following me, you have probably heard me saying that healing happens in the relaxation response. And if you have had Healing Touch before, you already know how relaxing a session can be. But this is the thing. There is something that sets Healing Touch apart from simple relaxation. Healing Touch goes one step further, or …
Feet on the ground-Clematis Flower Essence
Today I visited a friend in Jersey City and look what I found growing in her garden! The lovely dreamy and sweet scented Clematis Vitalba. The essence made from its flowers helps us keep our feet on the ground and develop an interest for the here and now. Head in the clouds? Love daydreaming, napping and sleeping? Are you someone with great imagination …
You are enough
I hear it over and over again “What did I do wrong” ?” If I had/hadn’t ________ perhaps we would still be together” “There is something wrong with me”. I hear you but I’m sorry to say that it isn’t always about you. Sometimes in life things don’t work out but it doesn’t need to be because of YOU. You …
Be your best friend
Be your best friend. Don’t beat yourself up. You may not be where you thought you should be by now in life, work or love. You may wish you’d done things differently, you may even feel that you have screwed up. With every day, with every moment, comes a new opportunity to open or close, to switch back to the default …
… and the livin’ is easy
I love summer. Long hot days give me a sense of freedom, relaxation and expanded possibilities. No matter if you are planning a trip home to see family and friends, going on a “solo vacation”, checking out a new destination or staying local, here are a few ideas to make the most of summer easy living and the free time …