Let’s talk self-love and heartbreak and why this is now more important than ever

Flor Taboada blog, Breakup, Divorce, Emotional healing, Healing, Heartbreak, Lovingkindness, Relationships, Self-care, Self-esteem, Support

So let’s talk self-love and why this is important during heartbreak. It is important because during this time you are probably being very hard on yourself, disliking yourself.  So being kind with yourself during this challenging time is more important than ever.  When we have a good and healthy relationship with ourselves we become a much happier person and this …

When asking for help is an act of courage

Flor Taboada Breakup, Emotional healing, Healing, Heartbreak, Lovingkindness, Relationships, Self-care, Self-empowerment, Support

Is reaching out for support to help you get through this painful divorce or breakup difficult for you? YOU ARE NOT ALONE. I was the same. Many women of the women who reach up to me are the same. Asking for support was a huge and courageous step to take. A step some of them have taken for the first …

Waterloo station, 1998

Flor Taboada Healing, Love, Relationships

LONDON It was a warm, sunny evening. I only had a suitcase 🧳 but that’s all I needed. I was excited and looking forward to my new life in a foreign country whose language I hardly spoke.  I had left Madrid 2 weeks before. I had decided to have my hair cut really short and, on my way to my new life, …

Addicted to him? Your body says so

Flor Taboada blog, Breakup, Divorce, Emotional healing, Healing, Heartbreak, Lovingkindness, Relationships, Self-care, Self-esteem

You miss him and it really hurts. You are totally overwhelmed with feelings of sadness, grief, confusion, anger at times and even suicidal despair, to name a few.  The emotional challenges that a breakup or a divorce bring are countless.  And the pain is real.  So real that it can be seen on brain scans.  Seriously.  Brain studies done on …