Stay in your own lane

Flor Taboada Emotional healing, Healing, Lovingkindness, Self-empowerment, Self-esteem

Stay in your own lane. You have heard me saying before that the relationship we have with ourselves shapes every single area of our lives, from relationships to work, even health. If that relationship is healthy, you are able to accept yourself as you are, imperfections (if such things exist other than in our minds) and all. One of the …

Pure gold and goodness

Flor Taboada Emotional healing, Healing, Lovingkindness, Self-care, Self-empowerment, Self-esteem

Self loving-kindness The greatest gift you can give to yourself and others and yet the greatest challenge. If self-deprecating thoughts are your norm. If you are feeling not quite capable, lovable, enough, deserving of love and good things coming your way. If comparison with others or approval from others, him in particular, was or is the way you measure you value …

Your emotional inner-core strength

Flor Taboada Boundaries, Emotional healing, Lovingkindness, Self-empowerment, Self-esteem

What we tolerate is the way we are teaching others how they can treat us. For some of us, especially women, it can be really hard to assert ourselves. Especially if we are “people pleasers” or “conflict or confrontation avoiders” or both. If our self-esteem and sense of worth is shaky, asserting ourselves is basically an impossible task. Because assertiveness, …

Complete, just as you are

Flor Taboada Divorce, Emotional healing, Healing, Heartbreak, Lovingkindness, Relationships, Self-care, Self-empowerment, Self-esteem

Just a little reminder… You are a whole person in yourself. You don’t need anyone to complete you (look at the millions of happy singles in the world). The people in our lives, including partners, husbands, children, boyfriends, friends, family, add tremendous value, meaning, richness, love, happiness to our lives but I’d highly recommend not to make them the centre …

On boundaries

Flor Taboada Boundaries, Breakup, Divorce, Emotional healing, Healing, Heartbreak, Self-care, Self-empowerment, Self-esteem

The boundaries you set for yourself are as important as the ones you set for him or others. And this is particularly important while you are healing from a breakup or a divorce. If boundaries are all about showing people how to treat you with respect. Are you treating yourself with that same respect? Things like: Being firm yet gentle …

Give yourself time

Flor Taboada Breakup, Divorce, Emotional healing, Healing, Heartbreak, Lovingkindness, Relationships, Self-empowerment, Self-esteem, Support

Breakup. Divorce. Separation. Whether you have already left or have been left, recently or time ago. Whether you are in the final stages of a divorce after challenging years. Or want to leave behind a relationship that is no longer working, and perhaps hasn’t worked for a long time, and are in the process of building up the strength, confidence …

When asking for help is an act of courage

Flor Taboada Breakup, Emotional healing, Healing, Heartbreak, Lovingkindness, Relationships, Self-care, Self-empowerment, Support

Is reaching out for support to help you get through this painful divorce or breakup difficult for you? YOU ARE NOT ALONE. I was the same. Many women of the women who reach up to me are the same. Asking for support was a huge and courageous step to take. A step some of them have taken for the first …