I was talking to a client this morning and reminding her of an important message. That she was enough. And so are you. No matter how many mistakes you think you have made, not matter how many times someone else has tried to put you down or make you feel less than, you are enough. Enoughnness is our birthright. Babies feel enough. You …
Complete, just as you are
Just a little reminder… You are a whole person in yourself. You don’t need anyone to complete you (look at the millions of happy singles in the world). The people in our lives, including partners, husbands, children, boyfriends, friends, family, add tremendous value, meaning, richness, love, happiness to our lives but I’d highly recommend not to make them the centre …
On boundaries
The boundaries you set for yourself are as important as the ones you set for him or others. And this is particularly important while you are healing from a breakup or a divorce. If boundaries are all about showing people how to treat you with respect. Are you treating yourself with that same respect? Things like: Being firm yet gentle …
Give yourself time
Breakup. Divorce. Separation. Whether you have already left or have been left, recently or time ago. Whether you are in the final stages of a divorce after challenging years. Or want to leave behind a relationship that is no longer working, and perhaps hasn’t worked for a long time, and are in the process of building up the strength, confidence …
What do you choose?
You have a choice Think of this heartbreak as a catalyst. There are two ways of looking at our stories, even the most painful ones. One way is to play the victim of the circumstances, blaming, feeling sorry for ourselves, powerless, small. The other way is when we turn our story around. And use it as a tool to heal, …
When asking for help is an act of courage
Is reaching out for support to help you get through this painful divorce or breakup difficult for you? YOU ARE NOT ALONE. I was the same. Many women of the women who reach up to me are the same. Asking for support was a huge and courageous step to take. A step some of them have taken for the first …