Let’s talk self-love and heartbreak and why this is now more important than ever

Flor Taboada blog, Breakup, Divorce, Emotional healing, Healing, Heartbreak, Lovingkindness, Relationships, Self-care, Self-esteem, Support

So let’s talk self-love and why this is important during heartbreak. It is important because during this time you are probably being very hard on yourself, disliking yourself.  So being kind with yourself during this challenging time is more important than ever.  When we have a good and healthy relationship with ourselves we become a much happier person and this …

Another Friday Night

Flor Taboada Breakup, Divorce, Emotional healing, Healing, Heartbreak

Another Friday night. Another weekend not to look forward to.  You don’t even want to see the few friends you aren’t hiding from. You don’t like them to see you this way  So down  So depressed  So overwhelmed by sadness and grief  So lonely  You definitely don’t won’t them to feel sorry for you, to give you advice on what …

Addicted to him? Your body says so

Flor Taboada blog, Breakup, Divorce, Emotional healing, Healing, Heartbreak, Lovingkindness, Relationships, Self-care, Self-esteem

You miss him and it really hurts. You are totally overwhelmed with feelings of sadness, grief, confusion, anger at times and even suicidal despair, to name a few.  The emotional challenges that a breakup or a divorce bring are countless.  And the pain is real.  So real that it can be seen on brain scans.  Seriously.  Brain studies done on …