Do you need a Breakdown Cover?

Flor Taboada blog, Emotional healing, Healing, Heartbreak, Self-care

I recently upgraded the breakdown cover for my car. It is called Rescue plus!It covers you at home or away.It gives me peace of mind to know that someone has my back. This breakdown cover made me think of my one to one programme clients and the comprehensive “cover” they get. I don’t rescue anyone,I hold space so they can …

Don’t get over it

Flor Taboada blog, Healing, Heartbreak, Self-care

I totally get that you want to get over your heartbreak as soon as possible. But I’m so glad I simply didn’t get OVER mine, as I had done before. It was a “through” rather than an “over” I’m grateful that I followed that inner voice that told me to do things differently. Because the voice was right. It was …

Addicted to him? Your body says so

Flor Taboada blog, Emotional healing, Healing, Heartbreak, Lovingkindness, Self-care

You miss him and it really hurts. You are totally overwhelmed with feelings of sadness, grief, confusion, anger at times and even suicidal despair, to name a few. The emotional challenges that a breakup or a divorce bring are countless. And the pain is real. So real that it can be seen on brain scans. Seriously. Brain studies done on people after a romantic rejection …

Self-loving-kindness

Flor Taboada blog, Emotional healing, Healing, Heartbreak, Self-care

Don’t waste your time trying to change others Or fighting with the reality of your life. You cannot change others but you can change the way you relate with yourself. Today, right now, in this very moment, you can choose acceptance over denial You can choose loving-kindness over hard judgement. You can choose to acknowledge even if just one thing …

A forgiveness bouquet to welcome Spring

Flor Taboada blog, Flower Essences, Healing, Nature, Self-care

Happy Spring Equinox! My favourite time of the year starts NOW! Things can only get better. Sunshine, light and warmth. And flowers galore. Speaking of which… I rescued some flowers on Saturday. There were some beautiful daffodils in my garden and the mini beast from the east was coming. Honestly. I’m not joking. That was the name of the snow storm we just had …

Borage Flower Essence

Flor Taboada blog, Emotional healing, Flower Essences, Healing, Heartbreak

Borago officinalis. Another beautiful flower essence for the heart “The Borage takes us into positive weight and depth with her beautiful downward pointing azure star. This plant is so foundational for states of emotional heaviness and depression, helping us to honor and integrate deeper feelings of grief, loss or depression.  It is truly one of the plants that helps us …