4 ways to revitalize yourself this summer

Flor Taboada blog, Nature, Self-care

“We need the tonic of wildness.”  D. H. Thoreau   Summer is my favorite season, always filling me with a sense of freedom, happiness and vitality. And, knowing what NY winters are like, I’m trying to make the most of it. We are very lucky that the City has to offer so many great outdoor activities and events during the …

10 reasons why you should consider Healing Touch

Flor Taboada blog, Healing Touch, Self-care, Stress

Healing Touch is a gentle complementary therapy that uses light touch to balance and restore energy that has been depleted due to mental or emotional stress, trauma, illness and/or medical procedures. Healing touch uses very gentle touch. It is not massage and it is given with the client fully clothed. Here are some reasons why you should consider Healing Touch …

Self-care is essential

Flor Taboada blog, Flower Essences, Healing Touch, Lifestyle, Self-care, Stress

Self-care is what we do in order to take care of our physical, mental, emotional and spiritual health:  all those things, sometimes big (going on a nice vacation or a retreat), sometimes small (taking some full deep conscious breaths or going for a walk in the park). Self-care helps us feel more connected, happier and present in our lives. Self-care …