Most of us have very busy lives. In our society, doing and achieving seem to be what life is about, what matters and what give us a sense of identity, satisfaction, and meaning. So, it is not surprising that as individuals, most of us feel lost and bored when we are not doing. We spent a big part of our …
Nature, Self-care and Darjeeling afternoon Tea
Nature is my home and today I went for a long overdue walk in the countryside. I left it for later on Monday and didn’t happen and then on Tuesday and it didn’t happen either. Today I have the luxury of time and the “I’ll do it later” became the “I’ll do it NOW. A formula that tends to work …
Healing Touch: Taking Relaxation to the next level
If you have been following me, you have probably heard me saying that healing happens in the relaxation response. And if you have had Healing Touch before, you already know how relaxing a session can be. But this is the thing. There is something that sets Healing Touch apart from simple relaxation. Healing Touch goes one step further, or …
Feet on the ground-Clematis Flower Essence
Today I visited a friend in Jersey City and look what I found growing in her garden! The lovely dreamy and sweet scented Clematis Vitalba. The essence made from its flowers helps us keep our feet on the ground and develop an interest for the here and now. Head in the clouds? Love daydreaming, napping and sleeping? Are you someone with great imagination …
… and the livin’ is easy
I love summer. Long hot days give me a sense of freedom, relaxation and expanded possibilities. No matter if you are planning a trip home to see family and friends, going on a “solo vacation”, checking out a new destination or staying local, here are a few ideas to make the most of summer easy living and the free time …
Get ready for Fall (and don’t forget your self-care!)
Yes, this time of year again. Labor Day just gone. I got back from vacation a few days ago and, as I write this, I feel relaxed yet revitalized and centered. The question now is how to maintain this sense of relaxation, connection and revitalization now that I’m back in the mist of the business and craziness of NY? I know …
Self-care is essential
Self-care is what we do in order to take care of our physical, mental, emotional and spiritual health: all those things, sometimes big (going on a nice vacation or a retreat), sometimes small (taking some full deep conscious breaths or going for a walk in the park). Self-care helps us feel more connected, happier and present in our lives. Self-care …