In order to recover and get back on your feet after a heartbreak you need to start taking care of yourself and your needs. This especially applies if you are a caring person by nature, used to put everyone else’s need first, including his! So this isn’t about him anymore but about YOU. I consider self- care to be the …
Give the Flowers a Chance
Flower Essences are an ancient healing art that was reawaken in the West by Physician and Healer Dr Edward Back in the 1930s. Well ahead of his time, this amazing man realised that body and mind are not two but one. He turned to Mother Nature’s most precious and beautiful gift: Flowers, and harvested their energy to heal and treat …
A forgiveness bouquet to welcome Spring
Happy Spring Equinox! My favourite time of the year starts NOW! Things can only get better. Sunshine, light and warmth. And flowers galore. Speaking of which… I rescued some flowers on Saturday. There were some beautiful daffodils in my garden and the mini beast from the east was coming. Honestly. I’m not joking. That was the name of the snow storm we just had …
Borage Flower Essence
Borago officinalis. Another beautiful flower essence for the heart “The Borage takes us into positive weight and depth with her beautiful downward pointing azure star. This plant is so foundational for states of emotional heaviness and depression, helping us to honor and integrate deeper feelings of grief, loss or depression. It is truly one of the plants that helps us …
Feet on the ground-Clematis Flower Essence
Today I visited a friend in Jersey City and look what I found growing in her garden! The lovely dreamy and sweet scented Clematis Vitalba. The essence made from its flowers helps us keep our feet on the ground and develop an interest for the here and now. Head in the clouds? Love daydreaming, napping and sleeping? Are you someone with great imagination …
Be your best friend
Be your best friend. Don’t beat yourself up. You may not be where you thought you should be by now in life, work or love. You may wish you’d done things differently, you may even feel that you have screwed up. With every day, with every moment, comes a new opportunity to open or close, to switch back to the default …
Get over it!
I’m a member of the local Food Coop here in Brooklyn and this morning I went to do my monthly shift. I was teaming up with a lovely young lady at the conveyor belt and while waiting for some boxes to arrive, we began to chat. She asked me what I do. When I said that I help women heal from heartbreak she looked at me, seemingly moved, …
It is time to blossom
It is time Time to take care of yourself Time to attend to your needs and deep desires Time to heal those old pains and sorrows That are beginning to weigh way too much It is time to heal It is time to blossom And the time is now Photo My life through a lens
Sweet Chestnut Flower Essence: Be the Phoenix rising from your own ashes
“WHAT WE CALL SUFFERING BUDDHA CALLED THE PATH” PEMA CHÖDRON Sweet Chestnut holds a very important place among the 38 Bach Essences because its healing properties are about bringing relief and inner strength in times of great distress and suffering. The loss of a loved one; A chronic illness; Extreme anguish and despair; Feeling our endurance is been tested to its limits; …
End of School Year… Flower Essences to the Rescue! Part 2: Adults
Last week we looked at some Flower Essences to help kids cope with the stress of the end of school year, and stress in general. This week we are going to look at some for parents, teachers and caregivers. We all react differently to stress. Each of us has a specific pattern of behavior that is part of our personal makeup and that …
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