A divorce or a breakup can rock self-esteem to the core. Years ago, my own breakup certainly rocked mine (already wobbly) for a long time. From blaming myself and feeling like a total failure to not being good enough, falling short (always) and feeling that there was definitely something wrong with me. It was really difficult. And I see the …
Addicted to him? Your body says so
You miss him and it really hurts. You are totally overwhelmed with feelings of sadness, grief, confusion, anger at times and even suicidal despair, to name a few. The emotional challenges that a breakup or a divorce bring are countless. And the pain is real. So real that it can be seen on brain scans. Seriously. Brain studies done on …
Today is an special day: here’s the Fall!
It’s official. Here in NYC we reached the Autumnal Equinox today 10:21 AM EDT. It doesn’t really feel like Fall out there. But it is. As I write this, the temperature outside is 78 F/26C. We’ll reach 88F/31C tomorrow. To be honest, it suits me. As the summer person I am, I’ll be hanging on to the summer as much …
Mind Clearing anyone?
“I can think again” said one client after a HT session that included the Mind Clearing technique. Mind Clearing is one of the most popular Healing Touch techniques. I use it a lot in my practice. It is specifically designed to quiet and relax the mind, promoting inner peacefulness, focus and clarity. It can be a very helpful technique for work and …