In order to recover and get back on your feet after a heartbreak you need to start taking care of yourself and your needs. This especially applies if you are a caring person by nature, used to put everyone else’s need first, including his! So this isn’t about him anymore but about YOU. I consider self- care to be the …
Healing Touch: Taking Relaxation to the next level
If you have been following me, you have probably heard me saying that healing happens in the relaxation response. And if you have had Healing Touch before, you already know how relaxing a session can be. But this is the thing. There is something that sets Healing Touch apart from simple relaxation. Healing Touch goes one step further, or …
Be your best friend
Be your best friend. Don’t beat yourself up. You may not be where you thought you should be by now in life, work or love. You may wish you’d done things differently, you may even feel that you have screwed up. With every day, with every moment, comes a new opportunity to open or close, to switch back to the default …
Get over it!
I’m a member of the local Food Coop here in Brooklyn and this morning I went to do my monthly shift. I was teaming up with a lovely young lady at the conveyor belt and while waiting for some boxes to arrive, we began to chat. She asked me what I do. When I said that I help women heal from heartbreak she looked at me, seemingly moved, …
It is time to blossom
It is time Time to take care of yourself Time to attend to your needs and deep desires Time to heal those old pains and sorrows That are beginning to weigh way too much It is time to heal It is time to blossom And the time is now Photo My life through a lens
On Tears
“THERE IS A SACREDNESS IN TEARS. THEY ARE NOT THE MARK OF WEAKNESS, BUT OF POWER. THEY SPEAK MORE ELOQUENTLY THAN TEN THOUSAND TONGUES. THEY ARE THE MESSENGER OF OVERWHELMING GRIEF, OF DEEP CONTRITION, AND OF UNSPEAKABLE LOVE. ” WASHINGTON IRVING At the end of our session, a new client cries for the first time since her cancer diagnosis 2 years earlier. She hadn’t allowed herself to do so before …
Mind Clearing anyone?
“I can think again” said one client after a HT session that included the Mind Clearing technique. Mind Clearing is one of the most popular Healing Touch techniques. I use it a lot in my practice. It is specifically designed to quiet and relax the mind, promoting inner peacefulness, focus and clarity. It can be a very helpful technique for work and …
10 reasons why you should consider Healing Touch
Healing Touch is a gentle complementary therapy that uses light touch to balance and restore energy that has been depleted due to mental or emotional stress, trauma, illness and/or medical procedures. Healing touch uses very gentle touch. It is not massage and it is given with the client fully clothed. Here are some reasons why you should consider Healing Touch …
Healing Touch to Reduce Stress: hitting that Reset button
“This was so relaxing. Nothing like anything I have experienced before. People should have one Healing Touch session every week!” These are the words of a client of mine who works in NYC’s Financial District. The damaging effects of stress on the body and the mind are well known. Our bodies are only equipped to deal with certain stresses for short …
Self-care is essential
Self-care is what we do in order to take care of our physical, mental, emotional and spiritual health: all those things, sometimes big (going on a nice vacation or a retreat), sometimes small (taking some full deep conscious breaths or going for a walk in the park). Self-care helps us feel more connected, happier and present in our lives. Self-care …