It is that hectic time of year…. The last weeks of school are full with mixed feelings of excitement and dread for kids, parents and teachers alike. Kids are tired and restless. The pressure of the exams and assignments, school performances and proms, the excitement of warmer and longer days, and the planning and anticipation of the summer vacation. We …
Overwhelmed? Check out Elm Flower Essence
“… IS THE REMEDY FOR PEOPLE SUFFERING A TEMPORARY LOSS OF CONFIDENCE DUE TO THE OVERWHELMING AMOUNT OF RESPONSIBILITY THEY HAVE TAKEN ON…” DR EDWARD BACH This month I’m going to write about a flower essence that can be very helpful in periods of stress and pressure. We can all feel overwhelmed at times… who hasn’t felt this way? The essence …
Letting the summer go
NYC is buzzing and enjoying a beautiful Indian summer. Fall will official start soon. I’m sad to see the summer go. After a meditation retreat and my summer vacation, I’m enjoying the return to my healing practice with renewed energy, enthusiasm and fresh ideas. My inspiration for the coming months comes from my practice too. I heard yesterday from …
Breaking the ties that are holding you back: Walnut Flower Essence
“THE ONLY WAY TO MAKE SENSE OUT OF CHANGE IS TO PLUNGE INTO IT, MOVE WITH IT AND JOIN THE DANCE.” ALAN WILSON WATTS Vacations are almost over and for many it’s “back to school” time. Children and adults alike face this time of year with a mixture of excitement, anticipation, and anxiety. We all know it’ll take a few …
Finding your life purpose: Wild Oat Flower Essence
“A JACK OF ALL TRADES A MASTER OF NONE” It’s summer. School and college years are over and summer vacations are foremost in our minds. This is the season for reflecting on our working life: of making next steps or using vacation time to reflect on work options and career. If you are thinking about job searching or a new career direction, check out Wild …
Self-care is essential
Self-care is what we do in order to take care of our physical, mental, emotional and spiritual health: all those things, sometimes big (going on a nice vacation or a retreat), sometimes small (taking some full deep conscious breaths or going for a walk in the park). Self-care helps us feel more connected, happier and present in our lives. Self-care …
Gorse Flower Essence: The light at the end of the tunnel
“Very great hopelessness, they have given up belief that more can be done for them. Under persuasion or to please others they may try different treatments, at the same time assuring those around that there is so little hope of relief.”- The Twelve Healers and Other Remedies, Dr Edward Bach Gorse (Ulex europaeus) is a Bach Flower Essence belonging to the …
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