The link between the body and the mind fascinates me. An increasing body of research is now supporting what some traditional healing methods like Chinese medicine or Ayurveda have known for centuries: that there’s a connection between the body and the mind and that thoughts and emotions can impact our health. Most people know that anger is bad for the …
Overwhelmed? Check out Elm Flower Essence
“… IS THE REMEDY FOR PEOPLE SUFFERING A TEMPORARY LOSS OF CONFIDENCE DUE TO THE OVERWHELMING AMOUNT OF RESPONSIBILITY THEY HAVE TAKEN ON…” DR EDWARD BACH This month I’m going to write about a flower essence that can be very helpful in periods of stress and pressure. We can all feel overwhelmed at times… who hasn’t felt this way? The essence …
Letting the summer go
NYC is buzzing and enjoying a beautiful Indian summer. Fall will official start soon. I’m sad to see the summer go. After a meditation retreat and my summer vacation, I’m enjoying the return to my healing practice with renewed energy, enthusiasm and fresh ideas. My inspiration for the coming months comes from my practice too. I heard yesterday from …
Breaking the ties that are holding you back: Walnut Flower Essence
“THE ONLY WAY TO MAKE SENSE OUT OF CHANGE IS TO PLUNGE INTO IT, MOVE WITH IT AND JOIN THE DANCE.” ALAN WILSON WATTS Vacations are almost over and for many it’s “back to school” time. Children and adults alike face this time of year with a mixture of excitement, anticipation, and anxiety. We all know it’ll take a few …
Healing Touch to Reduce Stress: hitting that Reset button
“This was so relaxing. Nothing like anything I have experienced before. People should have one Healing Touch session every week!” These are the words of a client of mine who works in NYC’s Financial District. The damaging effects of stress on the body and the mind are well known. Our bodies are only equipped to deal with certain stresses for short …
Self-care is essential
Self-care is what we do in order to take care of our physical, mental, emotional and spiritual health: all those things, sometimes big (going on a nice vacation or a retreat), sometimes small (taking some full deep conscious breaths or going for a walk in the park). Self-care helps us feel more connected, happier and present in our lives. Self-care …
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