Be your best friend.

Don’t beat yourself up.

You may not be where you thought you should be by now in life, work or love.

You may wish you’d done things differently, you may even feel that you have screwed up.

With every day, with every moment, comes a new opportunity to open or close, to switch back to the default mode or try something different.

To change your life you need to revisit and change the way you think, feel and act, and that takes time and lots of courage.

Loving kindness ?tenderness and patience towards yourself and your shortcomings are good medicine to take along the way. ?

Photo by Paloma Taboada