Turning points, choices and blessings in disguise

Flor Taboada Self-esteem

This is what I’ve found…Feeling not deservingSettling for less… relationships, jobs, things, and lives.External validation.FEARWhat they want may not come to them.FEAROf making the wrong decision.AnxiousLowSTUCKInadequateAfraid to speak upStand up for themselvesAsk for what they needGo for what they want.Are common themes among the women I work with. And I can really relate.For many years that was me.But there was …

Getting your needs met without compromising your caring nature

Flor Taboada Boundaries, Emotional healing, Healing, Lovingkindness, Relationships, Self-esteem

Keeping prioritising other people’s needs at the expense of ours comes with a price. And this is the thing: attending to your needs and moving yourself up your priority list can be done without compromising your loving, caring nature.  Growing in self-confidence and self-belief and choosing the people you want in your life, doesn’t mean that you stop caring.   Quiet the opposite. …

TV and the Butterfly effect

Flor Taboada blog, Healing, Self-care

A few years ago I decided to stop watching the news. And we don’t have a TV anymore. I still like to be informed of what is going on in the world. This morning I scanned the news on my iPhone, as I do daily.  It was depressing. The Ukrainian war, the risk of another nuclear accident, the floods in …

Making peace with the person you really are

Flor Taboada Emotional healing, Healing, Lovingkindness, Self love, Self-esteem

We humans tend to normalise situations and feelings. It’s a survival mechanism. For many years, as long as I can remember, I thought comparing myself to others and falling short was the way I was and perhaps the way other people were too. I got so used to identifying with that way of being that the idea of things being …

4 steps to Setting Healthy Boundaries

Flor Taboada Boundaries, Self-esteem

In my group Program, Loving your Imperfect Self, we have been working on personal boundarie. Often, we may not know what boundaries are or how to set them, especially if we have a story of having had them violated repeatedly over the years. Think of your boundaries as some sort of guidelines or set of rules that show others how …

This is what feeling enough is really like

Flor Taboada blog, Boundaries, Emotional healing, Lovingkindness, Self love, Self-confidence, Self-esteem

If our self-esteem and sense of worth are shaky, having the courage to go for what you want in life is basically an impossible task. Lacking assertiveness, self-esteem, and self-worth usually go hand in hand with a risk-averse personality. Difficult to know which goes 1st In the work I do with my clients, we start with the core which is …

Decisions

Flor Taboada Self-esteem

Not feeling enough can greatly impact our capacity to make decisions. We may overthink. We may not trust our judgment or our ability to make the “right” decision. We may fear committing to just one outcome and, therefore, not leaving all our options open.I am an overthinker and very indecisive person. I have always been but that trend is changing. …