Healing Touch to Reduce Stress: hitting that Refresh button

Flor Taboada blog, Healing Touch, Stress

“This was so relaxing. Nothing like anything I have experienced before. People should have one Healing Touch session every week!” These are the words of a client of mine who works in NYC’s Financial District. The damaging effects of stress on the body and the mind are well known. Our bodies are only equipped to deal with certain stresses for short …

Self-care is essential

Flor Taboada blog, Flower Essences, Healing Touch, Lifestyle, Self-care, Stress

Self-care is what we do in order to take care of our physical, mental, emotional and spiritual health:  all those things, sometimes big (going on a nice vacation or a retreat), sometimes small (taking some full deep conscious breaths or going for a walk in the park). Self-care helps us to feel more connected, happier and present in our lives. …

Gorse Flower Essence: The light at the end of the tunnel

Flor Taboada blog, Flower Essences

“Very great hopelessness, they have given up belief that more can be done for them. Under persuasion or to please others they may try different treatments, at the same time assuring those around that there is so little hope of relief.”- The Twelve Healers and Other Remedies, Dr Edward Bach Gorse (Ulex europaeus) is a Bach Flower Essence belonging to the …